Age Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
In this presentation hosted by Yavapai County Community Health Services, local author Emilie Wilson aims to help new and soon-to-be parents build a balanced life. She will be sharing practical ideas for healthy living for pregnant mothers, new parents, and families. This 1-hour interactive time (small children welcome) will give you tools to add a self-care plan into your routine: nutrition, sleep, exercise, support & wellness.